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PERSONAL TRAINING

Packages

What we give at rghbfitness when you buy your package

We give Training Plans 
You will be given details of what exercises to do, to what intensity and for what duration. Each exercise will have detailed step by step instructions.

Nutritional advice
You will be given a set of nutritional guidelines which you should try and follow in conjunction with your training for maximum results.

Monthly Training Plan Review 
Each month your programme will be reviewed and changed where necessary to ensure constant progression therefore providing on-going results.

Online Support 
Constant support will be available to you via email to answer any questions you may have.

Additionally you will receive a Text a day before your sessions as a reminder.

  • Boxing packages  45 min session
  • Hardbody Boot camp 1hour black/white tshirt
  • Can buy on line paypal 1 session up to 24session
  • Gift cards for clothes or training session

Packages

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4 Pack. Within this training package you will receive:

  • 4 hours of personal training sessions in a private studio
  • a personalised training program to do within your own time
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8 Pack. Within this training package you will receive:

  • 8 hours of personal training sessions in a private studio
  • a personalised training program to do within your own time
  • Free dietary advice
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12 Pack

  • 12 hours of personal training sessions ina private studio

  • a personalised training program to do within your own time

  • Free dietary advice

  • Discount on rghbfitness clothing range

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Couples Training.

  • This package allows you to combine your training with another person i.e. husband,wife, boyfriends,girlfriends, friends and family are all welcome.
  • Free dietary advice
  • 1 hour of personal training session
  • help each other and get pushed by rghbfitness training
  • rghbfitness personal trainer in are private session we cover all sports, all goals, all ability, just going to work hard together
  • Sessions must be attended as a couple or you will lose the hour. (one attendee =30mins session)
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Sports Massage.

 

  • Within this training package you will receive:
  • A friendly calm environment to aid relaxation

  • Relaxation and stress relief from everyday strains

  • Work on tense muscles after workouts to minimise injuries

  • Advise on preventing injuries

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Boxing Packages. Within this training package you will receive:

  • 4-8-12 session of boxing in a private studio
  • Boxing training (jab, cross, hooks, uppercuts, etc)
  • Footwork
  • Defense techniques
  • Cardio workout